Since I needed to find some stretches and exercises to strengthen my shins, I thought it would make a great topic for this week’s Five Minutes for Fitness.
After my extensive Internet searching, I learned that ankle curls help strengthen your shins. If you don’t have weights, you can also a bucket filled with sand for the same effect.
(Don’t you just love the music? 🙂 )
Of course, yoga is always a wonderful way for runners to help strengthen and stretch their muscles.