On Saturday, I completed Day 3 of Week 4, Column 2. There was no struggle for the first set of 23. For the set of 28, I had some trouble after rep #20. Sets 3 and 4 of 23 reps, I felt some burning but I finished each set with good form. For the last set of 33 reps, I started to struggle after rep #25, but I readjusted myself and finished the set.
At the end of Week 4, the hundredpushups program recommends another exhaustion test, but I couldn’t find any instructions on the site to inform when to perform the test. Therefore, I chose to wait about 30 minutes before executing the exhaustion test. I knew I could not push out another set after so many reps so I decided to wait a bit. After my prolonged rest, I managed 40 good form push-ups! That’s 10 more than my initial test! A small victory for me! Next week, I move onto Week 5- Day 1, Column 2. 🙂