Last month, I visited my doctor for a third time this year for another round of blood tests to check my cholesterol again. yay. Only I had forgotten about the appointment and I ate so poorly week prior to my appointment.
The week before my doctor’s appointment, it was as though my body craved fattening greasy fried food. I ate a McDonald’s country chicken sandwich meal with fries. Then, a few days later, I had a hamburger and fries at Prime Bar’s $5 burger night. I believe some Hooters wings were thrown into the mix and then there was a big bad-for-you breakfast on Father’s Day. And not to mention, I ate my way across Sanibel and Captiva the week before my doctor visit.
So after a really bad week of fatty foods, I was completely blown away when my doctor said my cholesterol dropped 40 points and I lost 2 pounds. I wondered had eaten better if my cholesterol level would have been even lower. No matter. I’m off the hook for now and I won’t have to go back to my doctor until January for my annual physical. WOOHOO!
My weight is still holding strong at 135 pounds. I would still like to drop another 10 pounds, but I’m not going to stress about it. It will come off. It’s nothing some Spanx can’t fix.
Although I didn’t reach my desired weight goal of 40 pounds before my 40th birthday (which is next Wednesday hint…hint), I completed my goal of 40 miles before my 40th birthday. I finished 3 half marathons (Gasparilla, Pasco Challenge and Iron Girl), a 5 mile race (Miles for Moffit) and three 5Ks (Crazy Sombrero, Oldsmar Tap House Run and Rap River Run) for a grand total of 53.6 miles.
Now, I’m training for my third marathon: Space Coast Marathon and a handful of races in between, but it has been hard to get motivated to do the big miles in the heat of summer. I know it will get easier when the weather cools down and I’ll be faster too. Race season will be here before you know it!
Speaking of my training, I’ve been so lazy since the Fourth of July and I’m finding it difficult to get back into a running routine. I don’t know if it’s the summer heat, dehydration or a vitamin deficiency or too much fatty foods, but I’ve exhausted lately. Between our vacation, Fourth of July and entertaining guests due to all the July birthdays this month in our family, it’s as though my motivation fizzed with the fireworks. But I’ve got to get serious about running again because there’s only 18 weeks until the Space Coast Marathon.
For my marathon training, I’m putting my faith in good ol’ Hal Higdon again, however, I’m following a hybrid plan combining Hal’s Novice 2, Intermediate 1 and Intermediate 2 plans. I ran 8 miles yesterday and now this weekend I’m planning to go for 10 miles. We’ll see. Wish me luck.
As for my runs, like I said, they’ve been few and far between, but I’m back on track now.
Ave Pace 10:08
Max Pace 7:54
Ave Pace 10:42
Ave Pace 10:31
Max Pace 8:25
Ave Pace 11:01
Max Pace 8:20
*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*