Last week, I moaned and complained about my forced soft food diet. I mostly complained about all the boring foods I’ve been eating and not losing weight. Well surprise, surprise! I lost 3.5 pounds. Who would have guessed?!
For the last day of the Janathon, I had to get blood work for my annual physical, which meant I would have to refrain from exercise beforehand or in other words, running before the blood draw.
This morning when I woke up, my jaw hurt, so I was kind of glad that I couldn’t run. However, it also meant that I couldn’t take any ibuprofen to relieve the pain, because I also had to refrain from eating or drinking anything before the blood draw.
I had mentioned to my friend, Kelly that I wouldn’t be able to run before the blood work and I asked if I could tag along to her Zumba class. She’s always raving about her Zumba class and how much fun it is, so I thought I would give it try.
Besides, I couldn’t let the last day of Janathon slip by without doing something. Stupid jaw and blood draw.
Although I kept tripping over myself with every salsa and samba move, the class was a lot of fun and I loved the music. Between the pelvic thrusts and the hip gyrating, Zumba gave me an opportunity to work some a different muscle group and incorporate some core training, too
But I felt like I needed more core work, so I did 50 push-ups and 100 crunches when I got home.
Speaking of core training, my running tweeps from Twitter and I are starting an ab challenge tomorrow, Wednesday February 1 called #lovemyabs. The goal is to do 100 ab exercise every day in February while increasing each week by 20. Trust me. It’s totally doable!
If you’re game, stop by tomorrow for the details and the official linky party kick-off. In the meantime, commit to the challenge by adding the #lovemyabs button to your blog and link back to Run DMT.
Don’t you just love the bloggy button I made for the abs challenge? Isn’t it so cute?
*Proudly submitted to Stacy Uncorked, because when I blog about my training, it’s usually pretty random.*