Ave Pace 9:08
Max Pace 7:10
I really impressed myself on the swim too. I swam 6 laps in 6 minutes. BOOYAH! That’s what I’m talking about! So I decided to do two more laps for a total of 8 laps in 8 minutes! Awwwwwww yeaaaaaah…that’s how I roll, baby.
Out of curiosity, I went back and checked my swim time from the Chaotic Coteeman sprint triathlon from four years ago (3:18). Wow. Wait to deflate a good feeling, D. Just call me DMT Downer. Waaa waaaa waaaaaaaa.
No worries. I got 8 weeks to get back there.
To build my ego and my legs up, I did some #sexylegs reps. I actually did 2 sets of each or 40 reps of each exercise, except for the burpees (only 20 reps) and wall-sit (one 60-second sit). Between the swimming and the #sexylegs stuff, I’m already noticing a difference in my legs and saddlebags. It’s amazing how changing things up a little leads to big results.
And just for the hell of it, I also did 140 ab exercises and 30 pushups (all girlie).
Tomorrow is Track Tuesday, which means speed work of 4 x 0.25 mile sprints. If you are doing any sprints this week, I’d love for you to swing back here to link up and share. Each week, the Track Tuesday linky stays open until the following Monday.