Mashed Cauliflower

If you want to curb calories and carbs this Thanksgiving, mashed cauliflower is a wonderful carb free alternative to any dish that compliments mashed potatoes.

Mashed Cauliflower

1 lead head of cauliflower, washed and quartered
2 Tbsp Parmesan cheese
1 tbsp olive oil
Salt and pepper to taste

Rinse and cut cauliflower florets into quarters.  Using a double-boiler steamer, steam cauliflower in ¼ cup of water (approximately an inch of water) until soft, about 10 minutes.  (If no steamer, use a large saucepan with lid.)

Drain cauliflower but do not allow it cool.  Using a food processor, blend olive oil, parmesan cheese, salt and pepper until smooth.

Serve as a side dish or family style in a large bowl.

*Also submitted at*

Denise Mestanza-Taylor+

This entry was posted in food, health, Life, recipe and tagged , , , , , , , , , , by Run DMT. Bookmark the permalink.

About Run DMT

I am a glamorous Domestic Diva raising three beautiful and brilliant children (ages 10, 7, 2). I have been married to my DH for 11 years. Before my blissful life as a SAHM, I taught elementary school for 7 years. I also organize a mommy group on, where I have met the most outstanding women and some of my best friends. Four years ago, I discovered a passion for running. I am currently training for my third marathon as well as a variety of other races and triathlons. I aspire to become a published children's author someday.

8 thoughts on “Mashed Cauliflower

  1. Pingback: Mashed Cauliflower - deniseisrundmt - SE Ambassadors - VZW Monitor

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