Season’s Heatings! {Holiday Halfathon Recap}

When I registered for the Holiday Halfathon earlier in the year, I had no intention to aim for a PR.  With these plantar fasciitis feet, my PR days are gone, however, I expected to beat my time from three years ago.  Since I was pregnant, I could totally redeem that time even with bad heels.

Being a stunner runner, my attire is crucial next to the training.  Chrissy, Maribel and I wanted to match, so we decided on homemade tutus with striped furry stockings and a red wicking running shirt.  I added a little sequined clip-on Santa hat to my ensemble to finish my sporty Santa Baby look.

Lots of our Strider friends were also at this race as well as many of my runner blogger friends, Katrina of Sneakers and Fingerpaints and Beth of Discom-BOB-ulated Running.  Everybody looked so festive in their holiday attire.

About 4 miles into the race, I was dying from a heat stroke.  Usually, December races are cooler, but with the warmer weather, overcast and humidity, it felt like we were running in a Santa sauna.  I haven’t exposed my post-pregnancy belly in a sports bra in public, but I didn’t care.  I stripped off that shirt faster than a Catholic school girl at a frat party and then, I rolled down my cute striped socks.

Although Chrissy had been suffering from a sinus infection, she looked like a rock star out there.  She showed those bridges that she was the boss and she smiled the whole time.

The bridges were another reason I didn’t anticipate a PR.  I didn’t even want to push myself on that course.  I just wanted to finish better than I did three years ago.

Between the bridges and the heat, I needed to walk a large portion of the course.  Another runner on the course ridiculed Chrissy and I every time we walked the course.  John teased us about our tutus and socks having superpowers, but I don’t think so.  Those furry striped socks were my kryptonite!

Eventually, Chrissy and I caught up to Marie who was struggling due to a nasty bronchial infection.  Poor thing!  You know speedy little Marie is not up to par if she’s pacing with me.

Even with all the bridges, that last mile had to be the toughest for me.  We ran for a short distance on a sidewalk and then final half mile led us along a sandy, soft uneven trail covered with pine needles.  It was difficult to judge my footing and I stumbled a few times.  I decided to walk the trail and then I ran the last stretch to the finish line.  I suppose my tutu did give me some superpowers because I saved a sprint just for John.  I finished a few seconds before him and I beat my time from three years ago by nearly 30 minutes!

13.1 miles
Gun Time 2:26:55 
Chip Time 2:26:36
Ave Pace 11:13

We lost Maribel early in the race, but after we crossed the finish line, we all ran back to meet her.  The week prior to the race, her knee had been giving her a lot of grief and now, Maribel was really hurting.  When she spotted us, her spirits lifted and she sprinted the final stretch of her first half marathon.  Once past the finish line, we all cried in a huddled, blubbering mess for Maribel and everyone’s accomplishments and then we helped poor Maribel hobble over to the picnic tables to ice her knee.

Poor sick speedy Marie could barely talk.

I just wanted JM’s cookie cake beer.

At the post-race party, I found Jina of Behold the Turtle and we posed for a quick photo.  I loved her reindeer shirt!  As you can see, I was still so hot after the race and I was looking real hot in my white, very see through sports bra.  Yep, I’m a classy act.  Thank goodness for Cliff Shots covering my ta-tas like pasties!

I am so making Santa’s naughty list this year.

Denise Mestanza-Taylor+

Advertisements

Random Thoughts about a Crazy World, Crazy Love, the Mom Squad, the Miles and Track Tuesday

Thirteen years ago, I was teaching at an elementary school is a migrant community.   After the Columbine shooting, my school district put lockdown drills into place.  We practiced those drills along with fire drills and tornado drills.

Sometime after that, the lockdown drill became a reality when a person ran through our school’s soccer field wielding a gun and shots were fired. We (the teachers) had to turn off our lights and hide with our students in our classrooms. We had to be brave for our students. We had to protect them and these students came from horrible homes and probably saw this type of thing regularly. School was their safe place, but not that day.

As an educator, I can’t even imagine how the teachers at Sandy Hook Elementary School felt that fateful Friday last week. I can’t even imagine what went through their minds as they tried to be brave and protect their students who thought school was their safe place. As parent, I just want to hold my babies and never let go.

God bless the teachers, the survivors and the families as they deal with their loss. Hopefully, schools can be safe places again and maybe the powers that be will make common sense gun control as common place as lockdowns.

Also thirteen years ago, I married my best friend.  It’s been a crazy, mad wild ride but I wouldn’t change one day of it, especially since my husband still has a few surprises up his sleeve.  He bought me this mirror from IKEA that I’d been eyeing for the longest time and wrote a message on it that says, “Denise, Happy Anniversary. You are beautiful and I love you. xxxx ♥ ♥”

His present is…er…um….on backorder.  Yep, that’s it!

Speaking of surprises, my husband pulled a doozy on me yesterday.  He high jacked my email and contacted Joe of 10 News to ask if he would to announce our anniversary on the air during our Moms Squad segment.  Watch it here and check out my totally surprised expression at the end.

On the subject of the Mom Squad, Joe has asked Marisa, Jenny and me to be his regular team every week, so we are officially The Mom Squad, which of course means we need our own coffee mugs since we’re part talk show television.  Plus, if I was holding a coffee mug, it would keep me from speaking with my hands.  Here’s last week segment.

I’m really struggling mentally with my marathon training.  I’m just so tired lately and as a result, my training is suffering.  Then, the Holiday Half didn’t go so well, but at least I beat my time from 3 years ago which shouldn’t been hard to do since I was pregnant then.  (More about the Holiday Half tomorrow!)

I had a really tough time recovering after the half marathon.  On Sunday I woke up with this horrible Charlie horse in my thigh I know it’s a direct result from not fueling properly after the race.  Other than a few beers, I didn’t drink any of my usual recovery drinks such as chocolate milk or coconut and I didn’t eat for hours after the race. Stupid move, I know and I definitely paid for it in the middle of the night.

Since my Mondays are Mom Squad days, I’ve also had to readjust my whole marathon training schedule.  But given the whole Charlie horse episode, I also decided against speedwork last week and just went for an easy 3 mile run.

3.1 miles
Time 31:25
Ave Pace 10:08
Max Pace 8:08

And that was the last time I ran last week, except for my 20 miler on Saturday.  Again, not my proudest marathon training moment, but it happens.  Last week was a really tough week for me emotionally and my training suffered.  I honestly considered postponing my 20 miler until the following week, but my running partners talked me into it.  Sometimes peer pressure does have its benefits.

So, I ran I went into my 20 miler with only 3 miles recorded that week and I was dreading it.  I feared the worst and I warned my running partners that I would be all piss and vinegar and cussing up a storm.

After 5 miles, I had this weird pain in the top of my foot, like my shoelaces were too tight.  I tried to loosen them but things still hurt.  Overall it wasn’t my best, but we finished just under 4 hours and I could walk afterwards.  20 miles in the books!  And even with all those weird foot pains, I found the energy to do a 5-10-15-20 dance with my running partners.

20 miles
Time 3:56: 35
Ave Pace 11:50
Max Pace 8:07

Today, I decided against speedwork but elected to do a 4 mile tempo run.  I even threw some sprints in at the end.

4.25 miles
Time 40:46
Ave Pace 9:36
Max Pace 6:47 (0.25 sprint – 7:33)

According to variety of plans I’m following to make up my hybrid plan, this week is a step-back week to 12.  I like the sound of that distance.

What’s you running plans for the week?  Got some sprints to share?  What other work-outs are you doing?

I am excited to announce a new Track Tuesday co-host!  Meghan of runMeganrun will be joining me on the track for weekly speedwork.  The “rules” are still the same, so link up and play along with us.

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.

 

*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Random Thoughts about a Dirty Girl, Feeling like Alice, a New Challenge and Track Tuesday

It seems people like reading about me being dirty my mud run recaps.  After reading my Pretty Muddy recap, Dirty Girl Mud Run approached me and a few other Tampa Bay Bloggers to race and review how Dirty Girl does a mud run.

Of course, I jumped on the chance to do it and the TBB girls and I already picked our team name: Mud Bloggin’.  But, I have to admit. I’m a little nervous about this one.  I know.  I know.  I said that about the last one, however, I’m not scared of the mud, you see.  That ain’t nothing.  (Spoken like a Dirty Girl gone pro-mud runner.)  I’m nervous about my heels and my reoccurring plantar fasciitis flare-ups.

Dirty Girl Mud Run happens in Tampa on February 9th.  That’s less than a month after the Disney Marathon and a week after the Best Damn Race 10K.  It also happens to be two weeks before my second marathon in Ft. Lauderdale.

Now you see why I’m nervous.  That’s a heavy race load in one month.  The upside: The money I saved on registering for this race can be used to buy a new pair of shoes just for mud runs (because the girlie mud runs seem to be my thing).

And there’s another bonus to choosing to do a Dirty Girl Mud Run.  Much like Pretty Muddy, I can choose not to do certain obstacles.  I can give my plantar fasciitis feet a pass.  And that my friends, is how Run DMT plans to be a Dirty Girl.

If you want to join me in the Dirty Girl Mud Run, all Run DMT readers that register will receive 20% off with the code FLBLOGGUESTThis code also works for the Jacksonville and Miami events too.

Anyone who registers for the Miami, Jacksonville or Tampa Dirty Girl Mud Run between Dec. 5th and Dec. 24th 11:59pm will automatically be entered to win a gym membership of her choice valued up to $500.

Speaking of obstacles, my running partners, Chrissy and Daffodil, prepared a good one for me this weekend.  During our 18 mile run, we took a shortcut to the trail, a worn path parted through shrubs with a slight incline.  I felt like Alice following the White Rabbit as we slipped through the rabbit hole trying not to break an ankle.  It’s all part of my mud run training.

RabbitHoleCollage

For this week’s 18, we ran through Chrissy’s neighborhood and on the trail and it was a welcomed change.  After we finished Chrissy, had a fabulous runner’s tailgate for us.  Apparently, I’ve set the standard.

These 18 miles were much better than the last and I shaved 9 minutes off my last 18 miler.  Plus, I felt great!  We kept a nice steady pace around 10:15-10:30, walked occasionally and my heels didn’t bother me one bit. Isn’t that awesome?!

Sun, 12/2
18.1 miles
Time 3:21: 22
Ave Pace 11:07
Max Pace 8:30

Last week was a perfect running week for me and I believe there are two reasons for the lack of pain.  Every time I ran, I wore the Feetures! PF sleeves which I still LOVE.  Last week, I also ran A LOT.  I ran all the miles necessary to meet hit a comfortable, no strain 18 miles.  For me, the key is to run 4-5 times a week and my mid-week should be half the distance of my long run.

My feet are all better and now my Garmin is giving me grief.  Some is wrong with the charging base and it doesn’t always charge properly.  I swear I did ten miles on Wednesday, but my Garmin died around 5.2 miles.  I just doubled the total.

Wed, 11/28
10 miles
Time 1:39:18
(Garmin died at 5.2 – 54:59)
Ave Pace 10:34
Max Pace 8:41

Thurs, 11/29
5 miles
Time 49:51
Ave Pace 9:58
Max Pace 8:20

On my rest days (Friday and Saturday), I finished off the #Thanks4Planks challenge and on December 1, we unwrapped a new challenge: #fitgift.  Basically, you do something every day during December.  You can read more about it and join the December fitness challenge here.

Today is Track Tuesday which means speedwork.  Here’s how my sprints unfolded today.

1 mile
9:55

Lap 1 – 0.25
Time 1:48

Ave Pace 7:15

Lap 2 – 0.25
Time 1:54.48
Ave Pace 7:39

Lap 3 – 0.25
Time 1:54.15
Ave Pace 7:34

Lap 4 – 0.25
Time 1:56.95
Ave Pace 7:46

1.1 mile
Time 10:34
Ave Pace 9:37

The rest of the week will be light running week as I have the Holiday Half on Sunday.  Friday and Saturday will be rest days, but I’ll do something to keep up with #fitgift challenge.

What’s you running plans for the week?  Got some sprints to share?  What other work-outs are you doing?

I am excited to announce a new Track Tuesday co-host!  Meghan of runMeganrun will be joining me on the track for weekly speedwork.  The “rules” are still the same, so link up and play along with us.

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.



*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Random Thoughts about a Turkey Trot, Happy Feet, a Happy Dance and Track Tuesday

The last couple of weeks haven’t been the greatest in the running sense.  My heels have been giving me grief and I decided I needed a few days of rest.  No speed work last Tuesday and no running on Wednesday, but on Thanksgiving morning I decided to join the Daily Mile’s Feed the Turkey Virtual Turkey Trot 5K to benefit the Hurricane Sandy victims.

I didn’t push myself and just enjoyed the run along the quiet roads in my ‘hood.  Running on Thanksgiving is always such a treat.  It feels good to burn calories before a feast and the tranquil roads rejuvenate me.  It lifts my spirit and I drift away.

3.1 miles (Garmin died at 2.74)
Time 26:01
Ave Pace 9:31
Max Pace 8:33

I so needed that run.  And even if my Garmin died just before the 5K, I still loved it.

A few days of rest did me a world of good, because I had a much better run on Saturday for my 14 miles.  For that long run, I tried to keep an easy pace.  Whenever I pushed it, I cussed out Chrissy, Marie and Larisa I felt it in my heels and my left knee.   So, I maintained a 10:00-11:00 pace and I felt great afterwards.

14 miles
Time 2:25:46
Ave Pace 10:26
Max Pace 8:04

On Small Business Saturday, I dropped a small fortune on new shoes for the whole family at Suncoast Running.  At least I saved 20% on it all!  Thanks to the discount, I finally could afford a new pair of Brooks Trance 11.  Although moving into a wide limits my color choices, at least I can enjoy a pretty turquoise shoe.  I know.  I know.  It’s not about the color.  Whatever.  It totally is about the color and to prove it, expect to see some Sweat Pink hot pink laces on my new kicks.
Plantar Fasciitis Sleeve
I also purchased some Feetures! compression sleeves specific for plantar fasciitis.  As soon as I slipped those bad boys on, I immediately felt a difference in my heels.  They ROCKED and you better believe I purchased two!  (They only come one per package.)  Hopefully, I’ll get another pair in my Christmas stocking instead of coal (hint…hint…Santa) because these gems are going to get worn.  Seriously, I need one pair for running and another just for sleeping.  New shoes and compression sleeves make my feet very happy.

4 miles
Time 38:48
Ave Pace 9:42
Max Pace 6:00

Interesting side note and a total selling point for me, the Suncoast Running Associate mentioned that his father wrote a short review for the Tampa Tribune praising the sleeve.

Pain free speedwork (Thanks to my new Feetures! PF sleeves.) defintiely has me doing a happy dance.

Happy feet.
I’ve got some happy feet.
Give me some Feetures! sleeves and they begin dancing.

Now, if only my new Feetures! sleeves could make my sprints a little faster.

1 mile
9:24

Lap 1 – 0.25
Time 1:45

Ave Pace 7:04
Lap 2 – 0.25
Time 1:54
Ave Pace 7:39

Lap 3 – 0.25
Time 1:53
Ave Pace 7:32

Lap 4 – 0.25
Time 1:5
Ave Pace 7:41

1.1 mile
Time 10:26
Ave Pace 9:23

Want to know what else has me doing a happy dance?  Verizon requested me to stay on a Verizon Wireless Ambassador!  Stayed tuned for more posts and tweets about my “Incredible” phone!

SE_Ambassador

What has you doing a happy dance this week?  Did you have happy feet during while running, during your sprints and workouts?

I am excited to announce a new Track Tuesday co-host!  Meghan of runMeganrun will be joining me on the track for weekly speedwork.  The “rules” are still the same, so link up and play along with us.

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.



*Also linking up at*

Stacy

Denise Mestanza-Taylor+

Random Thoughts about a Tossed Salad, Being a Local Celebrity and Un-Track Tuesday

FitFluential Is Fitness FoundThings are starting to get real exciting around here!  I’m officially a FitFluential Ambassador!  I am honored to join the ranks of some of the most inspirational and enthusiastic fitness bloggers.

Speaking of fitness blogger, last Saturday I joined a few other local bloggers for a commercial shoot for the Best Damn Race.  I loved hanging with Beth of Discom-BOB-ulated Running and Nicole of Healthy Girl Adventures.

We had one line, “I’m running to blog about it”, but for whatever reason, I couldn’t keep it straight.  I guess I was having too much fun being silly with Beth and Nicole.  Yep, I’m blaming them on my bloopers.  I have no idea when the Best Damn bloopers commercial airs, but when it does, I’ll share it with you all.

*Thanks to Nicole for the blooper photo!*

On Monday, I joined supermom Marisa of Fit Kids Playground for another edition of the Mom Squad.  This week, we talked ugly babies and turkey.

Joe wanted to know how we handle the Thanksgiving chores.  Since Iron Chef Allan handles most of the Thanksgiving cooking, there’s not much left for me do.  I believe I said, “I’ll toss the salad.”  Yep, that’s what I said.

My husband gasped when he watched the recorded segment.  “You didn’t just say that?  You know what that means, right?”  Once he explained the not-so-pleasant meaning behind “tossing the salad”, I burst out laughing.  Oh. My. GOD!  I can’t believe I said that on television!

Trust me I had no idea about the urban dictionary definition, but once I shared it as a Facebook status, my friends were happy to enlighten me.

I will never be able to look at salad the same way again.  And after that remark, I don’t think anyone will look at moms the same way again.  Well, it was nice being on the Mom Squad while it lasted.

After the segment, Ginger, the morning show anchor, asked if we had been spotted in the supermarket as local celebrities.  “Not yet”, I replied with a toss of my hair.  “But I’ve got my pen ready just in case.”

Although I suppose I’ll be signing bottles of salad dressing instead of supermarket receipts.

However, my dad was more concerned with my appearance rather than what I said.  “What was with your hair?”

“My hair looked like that because I ran to the studio, Dad.”  Whatever.

Last week was a light week for running, but not by choice.  My kids were home sick on Wednesday which meant no mid-week run with the school’s running club.  I was really sad to miss it because we had planned a race for the kids for the last session.

On Saturday, Larisa, Maribel and Chrissy and I ran 18, which was Maribel and Chrissy’s longest ever.  They did GREAT, though I didn’t do as well.  My heels had been bothering and I think my left knee over compensated for the pain because around mile 13 my knee buckled.  Not fun!  I had to slow way down and stretch more often.  I finished the miles, but I was really hurting. Lesson learned: A light running week is never a good idea on a big mile week.

18.1 miles
Time 3:23:23
Ave Pace 11:14
Max Pace 7:57

Between volunteering at the Women’s Half Marathon and the Mom Squad, I had two forced rest days.  Thank goodness!

Raffi and I volunteered at the Suncoast Running water station at the Women’s Half Marathon, however, more of the Suncoast Striders and Brian of Digital Running (Raffi’s hubby) joined us this year.

Rather than handing out water, I cheered, danced and rang a cowbell because I need more cowbell.  I loved calling out the ladies’ names and watching their face light up when they noticed me cheering for them.

Since I didn’t wear my glasses, I struggled reading everyone’s race bibs and I apologized for pronouncing a few names wrong.  “Go Joyce!  Er…I mean… Go Lois!”  But mispronounced names may have had more to do mimosas rather than my lack of specs.

Several of my running friends (Daffodil, Marie, Jen H, Marcia and Katrina) participated in the race this year and though I was supposed to be cheering for them, many of the ladies hollered to me as they ran past.  Katrina hollered and waved as she ran by.  Then, Jina of Behold the Turtle gave me shout out too and I ran a bit with her so I could snap a photo of her and her friends.

Since I was still nursing my heels, I skipped on Track Tuesday and ran an easy 4 miles.

4 miles
Time 39:47
Ave Pace 9:57
Max Pace 8:01

On Thursday, I plan to run a local Thanksgiving Day fun run with my friends.  How about you?  Will you be trotting for turkey on Thanksgiving morning?

I am excited to announce a new Track Tuesday co-host!  Meghan of runMeganrun will be joining me on the track for weekly speedwork.  The “rules” are still the same, so link up and play along with us.

To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either runMeganrun or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.



*Also linking up at*

Stacy

Denise Mestanza-Taylor+

A Purple Run to Cure Epilepsy

On a dark, cold early Thursday morning last week, my fellow Suncoast Striders and I officially kicked off our Wear Purple Virtual Run to Cure Epilepsy Marathon.  I was truly touched by the turn-out and the number of people that wore purple to show their support for this cause.  I am blessed to know so many caring, kind people and fortunate enough to call them “my Strider family”.

To show my appreciation to the Striders and their support, I provided a purple tailgate complete with very purple cupcakes and grape Gatorade for our post-run social hour.  Of course, I also brought the typical less purple and sugary runner supplies, such as water and bananas.

Chrissy, Maribel, Jen H and I took an easy pace through the streets of Longleaf.  Although the temperature was cooler than normal, we quickly warmed up and the layers came off revealing our more purple attire underneath.

5.8 miles
Time 58:41
Ave Pace 10:07
Max Pace 8:29

After two loops through Longleaf, we joined the rest of the Strider gang for our purple run post party.  In the daylight, it dawned on me (Ha! Ha! bad pun) I realized just how many people wore purple. It was a truly an amazing sight!

A sincere THANK YOU to David and the Suncoast Striders for making this fun purple run such a success!

If you would like to join the Virtual Run/Walk to Cure Epilepsy, there’s still plenty of time.  Register for a 5K or a marathon and then complete the distance on your own time, but be sure to finish it before November 30.  There’s even a purple bib to print out to wear when you cross that virtual finish line.

Denise Mestanza-Taylor+

Random Thoughts about Purple, Green and the Miles in Between and Track Tuesday

In case you haven’t heard, November is all about purple in part to spread epilepsy awareness.  Last week, my running group and I held a Purple Run to show support for this cause.  Expect a Purple Run Recap tomorrow, but in the meantime, if you are interested in joining the Virtual Purple Run for a Cause, you can sign up here.

After Halloween, I purchased purple lights on clearance, but they’ve been sitting on my dining room table.  While I was at the Pretty Muddy on Saturday, my husband hung the purple lights as a surprise.

The purple run and these purple lights are to show our love and support for my niece, Meghan and others who live with epilepsy.

Have you heard about the Slash the ‘Stache challenge?  Last week on Morning Joe on MSNBC, David Axelrod challenged Joe Scarborough to raise $10,000 to CURE (Citizens United for Research in Epilepsy).  Scarborough met the challenge and set a new goal for one million dollars.  You can help Scarborough, Axelrod and CURE reach that goal, by making an online donation here or text the word “RESEARCH” to 501501 to donate $10.

To show her support for CURE’s Slash the ‘Stache challenge, my SIL, Kirsten, created a Slash the Stache group on Facebook to encourage people to post purple ‘staches while raising money and awareness for this cause.  “Like” the page and add your own purple ‘stash with the help of PicMonkey.

I wear the Fu Manchu for Meghan.

Early Monday morning, I had my first green room experience.

Jenny of Metamorfit and I joined Channel 10 News Mom Squad.  During our panel discussion with morning news anchor, Joe Gumm, we offered our opinions and thoughts on hot topics in the news.  Check out me being a goofball at 5:40 in the morning.  As you can tell, I am definitely a morning person.  Can you believe I didn’t drink one drop of coffee?  It was so much fun, but I was so nervous and I had all this nervous energy built up in me.  I needed to run.  Next time, maybe Joe can interview me on a treadmill.

Since I had to be at the Channel 10 Studios at 5:15, Monday was a forced rest day.  Honestly, Pretty Muddy on Saturday, a 12 mile run on Sunday followed by rooftop fitness party hosted by friends at peerFit and all the planks, I couldn’t move and my plantar fasciitis heels were really hurting.  It’s the first time I’ve felt any pain in months which I believe may be a result from running in old shoes at Pretty Muddy.

12 miles
Time 2:08:32
Ave Pace 10:43
Max Pace 7:56

One day of rest helped and I had tons of energy for some sprints today.  WOOT! WOOT!

1 mile
9:32

Lap 1 – 0.25
Time 1:49
Ave Pace 7:17

Lap 2 – 0.25
Time 1:51
Ave Pace 7:34

Lap 3 – 0.25
Time 1:51
Ave Pace 7:21

Lap 4 – 0.25
Time 1:50
Ave Pace 7:26

1.1 mile
Time 10:04
Ave Pace 9:09

So how did your runs, sprint and/or work-outs go this week?  Link up and tell me all about it.



To join our Track Tuesday linky party, do your speed work (at least 4 quarter mile sprints) on Tuesday or any day you that works best for you, blog about your times and remember to add our cool Track Tuesday button to your post.  Then, link up your post at either Ricole Runs or Run DMT to share Track Tuesday Speed Work Sessions.  To show support for our other virtual running partners on the Track Tuesday Team, be sure to visit the other blogs listed in the linky party.  Give them a virtual high-five and leave some comment love too.

*Also linking up at*

Stacy

Denise Mestanza-Taylor+